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SERVICES
Radial Extracorporeal Shockwave Therapy (r-ESQT) is an evidence-based treatment that involves passing low energy pressure waves into damaged tissues to increase blood flow and stimulate repair whilst reducing pain and allowing your body to restart its own natural healing process.
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Combination therapy devices use ultrasound and electrical stimulation to reduce muscle and other soft tissue pain in patients and to promote healing. Electrotherapy helps alleviate pain, activate muscles, and ease muscle spasms, aiding in the retraining of neuromuscular function. At the same time, ultrasound therapy promotes faster healing by easing inflammation, relieving discomfort, and enhancing blood flow.
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Dry Needling is a therapeutic technique designed to reduce muscle pain and enhance joint mobility. It involves inserting fine needles into or around myofascial trigger points—tight bands of muscle fibers—to stimulate a response. This stimulation often causes the muscle to contract or twitch, which can help relieve discomfort and improve movement.
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Thai yoga massage is an ancient healing practice that blends acupressure, stretching, and energy work to promote physical vitality and emotional well-being. Often performed on a floor mat, it's a unique form of bodywork, where the therapist uses their hands, feet, knees, and elbows to apply pressure and guide the body into various stretches and yoga-like poses.
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Tuina massage is a traditional Chinese medical massage that uses a wide range of hand techniques like pushing, grasping, and acupressure to stimulate energy flow and promote healing.
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Ayurveda massage is a traditional Indian practice using warm, herb-infused oils to improve circulation, balance the body's energy and encourage relaxation,
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One-to-One Yoga sessions using a principle known as Ashtanga Vinyasa, which focuses on linking the breath to movement. As well as opening up and strengthening the whole body, through to the core, it unknots the stress and stiffness in your body and mind resulting in a sense of inner freedom.
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One-to-One Stott Pilates sessions – a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation, making it one of the safest and effective methods available.
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