​​Ayurveda massage is a traditional Indian practice using warm, herb-infused oils to improve circulation, encourage relaxation, and balance the body's energy.

 

It is a holistic treatment that aims to address the whole person, focusing on balancing energy and promoting overall well-being. Rather than just addressing the symptoms, it explores the root cause of ailments too.

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The benefits of this type of massage include:

• Improved blood flow

• Nourished skin

• Relaxation and rejuvenation

• Relieving stress, anxiety, and depression. 

• Supporting the body's natural healing processes. 

• Enhancing overall well-being

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Ayurveda seeks to improve not only physical health but also mental and emotional well-being. It can be incorporated in sports massage with other treatments identified in a clients plan to release and relieve muscle and joint stiffness and pain.

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Can be used as part of a 30, 60 or 90 minute treatment plan.